Day 1 of 7

Precision Nutrition Care with Practical Demonstration

Theme: Nourish Your Gut. Fuel Your Brain. Transform Your Health.

Course Duration

4 Hours

Assessment Method

Practical Performance Assessment

Learners will be assessed through hands-on meal planning, nutrition analysis, food preparation demonstrations, case study discussions, and practical application of nutrition care principles.

Day 1 Focus:

Gut Health, Brain Health & Foundational Nutrition

The journey to better health begins with understanding the powerful connection between nutrition, gut health, and brain function. Research shows that the Gut-Brain Axis plays a critical role in cognitive performance, mood regulation, immunity, energy production, and healthy ageing.

A healthy gut supports nutrient absorption, reduces inflammation, strengthens immunity, and contributes to improved memory, concentration, emotional wellbeing, and overall quality of life.

Learner Outcomes

Upon successful completion of Day 1, learners will be able to:

Knowledge Outcomes

• Explain the principles of Precision Nutrition and its role in promoting health, wellness, disease prevention, and healthy ageing.

• Understand the Gut-Brain Axis and how healthy gut function supports cognitive performance, memory, focus, mood, and emotional wellbeing.

• Identify the nutritional requirements of different age groups, including children, adults, seniors, and individuals with special dietary needs.

• Understand the relationship between nutrition, immunity, gut microbiome diversity, cognitive function, energy levels, and overall wellbeing.

• Recognise common nutritional deficiencies and their impact on physical health, mental performance, and quality of life.

• Describe the importance of balanced nutrition, hydration, portion control, healthy meal planning, and gut-friendly dietary practices.

• Understand how beneficial gut bacteria influence digestion, immunity, inflammation control, and brain health.

• Explain the role of prebiotics, probiotics, dietary fibre, and nutrient-dense foods in maintaining optimal gut and brain function.

Practical Skills Outcomes

Learners will be able to:

• Assess personal dietary habits and identify opportunities for improvement.

• Recognise foods that support a healthy gut microbiome.

• Demonstrate simple healthy meal planning techniques.

• Select nutrient-rich foods that support brain health and cognitive performance.

• Interpret nutrition labels and make informed food choices.

• Apply practical nutrition strategies to support lifelong health and wellness.

Key Benefits

✔ Improve Digestive Health

✔ Enhance Brain Function & Memory

✔ Increase Energy Levels

✔ Strengthen Immunity

✔ Support Emotional Wellbeing

✔ Reduce Inflammation

✔ Promote Healthy Ageing

✔ Develop Sustainable Healthy Eating Habits

Day 1 Practical Demonstration

Blood Nourishment & Gut-Friendly Wellness Soup

Participants will learn:

• Ingredient selection and nutritional benefits

• Food preparation techniques

• Healthy cooking methods

• Portion control and meal timing

• How food choices support gut and brain health

7-Day Precision Nutrition Journey

Day 1: Gut Health & Brain Health Foundations

Day 2: Anti-Inflammatory Nutrition

Day 3: Immune System Strengthening Foods

Day 4: Energy & Metabolic Health

Day 5: Healthy Ageing & Longevity Nutrition

Day 6: Weight Management & Body Composition

Day 7: Personalised Nutrition Action Plan & Lifestyle Integration

Key Message

Healthy Gut = Healthy Brain

Small daily nutritional improvements can lead to significant long-term benefits in memory, focus, immunity, emotional wellbeing, and healthy ageing.

• Caregivers

• Homemakers

• Domestic Helpers

• Family Caregivers

• Elder Care Support Staff

• Wellness and Community Care Workers

• Individuals interested in healthy meal planning and nutrition care

Assessment Requirements

Assessment Type: Practical Performance Assessment (100%)

Passing Requirement: Demonstrate competency in nutrition assessment, meal planning, healthy food preparation, and application of nutrition care principles through practical activities and demonstrations.