Eye Care Therapy for Healthy Vision & Eye Wellness

S$380.00

Eye Care Therapy for Healthy Vision & Eye Wellness

Course Duration

4 Hours

Assessment Method

Practical Demonstration and Knowledge Assessment

Who Should Attend

  • Individuals who spend long hours using computers, laptops, tablets, or mobile phones

  • Office workers and professionals exposed to prolonged screen time

  • Seniors and elderly individuals concerned about maintaining healthy vision

  • Individuals with diabetes seeking preventive eye care knowledge

  • Caregivers supporting elderly family members with eye health concerns

  • Anyone experiencing dry eyes, eye fatigue, blurred vision, or digital eye strain

Learner Outcomes

Upon successful completion of this programme, learners will be able to:

Knowledge Outcomes

  1. Explain the structure and function of the eyes and the importance of maintaining good eye health.

  2. Identify common eye conditions associated with prolonged screen use, including:

    • Dry Eye Syndrome

    • Digital Eye Strain

    • Eye Fatigue

    • Blurred Vision

  3. Understand the impact of diabetes on eye health and recognise early warning signs of diabetic eye complications.

  4. Describe the relationship between nutrition, lifestyle habits, and healthy vision.

  5. Recognise foods and nutrients that support eye health, including:

    • Vitamin A

    • Vitamin C

    • Vitamin E

    • Zinc

    • Omega-3 Fatty Acids

    • Lutein and Zeaxanthin

  6. Understand the importance of hydration, adequate sleep, and regular eye examinations in maintaining long-term vision health.

Skills Outcomes

  1. Demonstrate simple eye relaxation and eye care techniques to reduce screen-related eye fatigue.

  2. Apply practical strategies to prevent dry eyes and digital eye strain during daily computer and phone use.

  3. Perform basic eye wellness exercises to improve visual comfort and reduce eye stress.

  4. Develop healthy screen-use habits, including proper viewing distance, lighting, posture, and the 20-20-20 rule.

  5. Plan an eye-friendly diet to support vision health and reduce the risk of age-related eye problems.

  6. Implement preventive eye care practices to support healthy vision and reduce the risk of diabetic-related eye complications.

Session Objectives

By the end of this programme, participants will be able to:

  • Protect their eyes from excessive screen exposure.

  • Reduce symptoms of dry eyes, tired eyes, and eye discomfort.

  • Adopt healthy lifestyle and nutritional habits to support vision health.

  • Understand preventive eye care measures for diabetes and ageing-related eye concerns.

  • Build a personal eye wellness routine for long-term visual health and quality of life.

Course Title

Eye Care Therapy: Protecting Vision in the Digital Age Through Lifestyle, Nutrition and Preventive Eye Wellness